Fezibo standing desk in the cat's life

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What is a standing desk?
A standing desk enhances your entire workspace because you can work comfortably while standing. These desks can easily place your computer, monitor, lamp and other desk accessories without the risk of tipping over or falling, and your overall work experience will be exactly the same, only you will spend more time standing.

There are different types of standing desks, for example: these include height-adjustable sit-stand desks and standing desks (we'll discuss the differences below), so you should be able to easily find one that's right for you. A desk to suit style and needs.

Who is a standing desk suitable for?
Tired young man stroking back pain while sitting at desk
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Of course, anyone interested in a standing desk can (and should) buy one. However, standing desks are especially recommended for those who spend most of the day at their desks and who sit for extended periods of time outside or outside business hours Monday through Friday.

A standing desk or even a sit-stand desk can help you organize some activities. Of course, if you choose a hybrid desk that can switch between sitting and standing, you should also use a top-notch office chair to make sure you take care of your chair while you sit. Spine, back and neck.

Pros and cons of standing desks
Now that we know that standing desks are an option, we need to consider their pros and cons. Of course, we can discuss these and make recommendations one way or another, but in the end it's up to you (and your needs and budget) to make the final decision.

Advantage
The main benefit of using a standing desk is that it helps reduce the chance of serious health problems. Studies have linked prolonged sitting to obesity, cardiovascular disease, certain types of cancer, shoulder pain, back pain, diabetes, premature death and other health problems. Humans are born to walk upright, and sitting for more than 8 hours a day is bad for your health; working at a standing desk every day can greatly reduce the likelihood of these problems.

But the benefits don't stop there! A standing desk can also help you burn more calories throughout the day. Even small movements, like transferring weight between your feet, fidgeting, or walking around can burn more calories than sitting there. You'll also strengthen (or even shape) your leg and back muscles for better posture.

Standing desks can also increase productivity by 45%. Compared to people who were just sitting, people who were sitting had a faster heart rate, more energy, and a better overall mood.

When working at a desk, the transition from sitting to standing is an easy one. By making such changes, there is no denying that you will reap significant benefits for your physical and mental health, and even your overall well-being. Who can refuse?

shortcoming
Arguably the biggest disadvantage of a standing desk is the cost. While regular desks typically cost around $100 to $200, standing desks can cost twice as much. Despite the many benefits of a standing desk, if it's out of your budget, such a high price tag can be hard to swallow.

Since these workbenches are often full of moving mechanical parts, there is always a risk of damage. Even the best standing desks come with a manufacturer's warranty, but if your desk breaks and needs repair, you could be without a desk for weeks.

Another worrying downside is that standing all day is not necessarily a good idea. Studies have shown that standing for long periods of time can lead to other health problems such as: B. Blocked arteries, back pain and varicose veins. But there are sit-stand tables.